Work-Life Workbook

It's surprisingly easy to become so occupied with what has to be done that you stop asking what you actually want. You know the shift. You know the household. The workbook is the place for the other questions. What do you enjoy? What are you curious about? What kind of person are you becoming?

Use it to look at your identity beyond the job, the interests you want to reclaim, the habits that support that person, and goals that are meaningful rather than merely impressive. It isn't about inventing a new personality, or setting ambitions that become another source of guilt.

Perhaps you used to love running. Work got heavier and it slipped. You might start with a walk twice a week, or your shoes by the door, or ten minutes of mobility. The activity is small. The connection is the point. You are making room for something that belongs to you.

Your goals should have a place in your life, but so should the person who wants to achieve them.