How the three products work together

One system. Not three separate purchases that happen to share a name.

1. 01

   Understand your resources. The wallet.

   Start by observing what your everyday life consumes and what helps you recover. The accounts are a framework for that reflection. Working memory, cognitive flexibility and inhibitory control are described in ordinary language, and they stay as a shared starting point. They are not a clinical test. A number beside identity, if you see one, is your own note that something helped you feel like yourself. It is not a scientific score.

   Swipe the wallet screens. Reminders for a phone and a watch are part of the design you can look at. They are not switched on from this website.

2. 02

   Reconnect with yourself. The workbook.

   Identify the interests, values and aspirations you want to preserve or develop. If you used to run, you might begin with a walk, or your shoes by the door, rather than a hard plan. The point is the connection, not a bigger list.

   Swipe the cards. That is the voice of the book.

3. 03

   Make room for what matters. The planner.

   Use your actual schedule and your current capacity. Before work, after work, or a day off. Two free hours are not always two usable hours. The digital pages are on screen. The photographs are the printable.

   Swipe the cover, a morning, the week, the year. The paper pages are the ones in the photographs.

4. 04

   Observe and adjust.

   As your circumstances change, your priorities and your available resources may change too. Return to the wallet, reflect in the workbook, and adjust the plan. This is not a rigid six-week transformation. It can evolve with the person using it.

   The studies further up the site support pieces of this thinking. They do not validate the whole framework.

Then stop. It’s finished when it’s true, not when every box is full.